| Walking |
2.5 |
miles |
2.5 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.2 |
miles |
3.5 |
Thursday, May 21 2026 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 20 2026 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.5 |
miles |
7.8 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.3 |
miles |
4.7 |
Tuesday, May 12 2026 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
11.9 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Saturday, May 02 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 01 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 01 2026 |
