| Home Construction (High Intensity) |
200 |
minutes |
6.6 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.4 |
miles |
7.8 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.24 |
miles |
3.5 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 13 2025 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 11 2025 |
| Mowing the Lawn |
80 |
minutes |
2.6 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.4 |
miles |
2.8 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
18.6 |
miles |
6.2 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
12.25 |
miles |
4.1 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Friday, May 02 2025 |
