| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| E Bike (peddle assisted) |
2.8 |
miles |
0.7 |
Sunday, May 19 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Saturday, May 18 2024 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Saturday, May 18 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 17 2024 |
| Pilates/Tai Chi |
40 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, May 16 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, May 14 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Downhill Skiing (Resort) |
210 |
minutes |
14.1 |
Saturday, May 11 2024 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 11 2024 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 11 2024 |
| Walking |
0.8 |
miles |
0.8 |
Friday, May 10 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Soccer |
40 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 06 2024 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 02 2024 |
