| Running |
3.5 |
miles |
3.5 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 31 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Swimming |
2,600 |
yards |
6.5 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
17.41 |
miles |
5.8 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 30 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 29 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
117 |
minutes |
7.8 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
13.21 |
miles |
4.4 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.01 |
miles |
5.0 |
Tuesday, May 28 2024 |
| Swimming |
2,575 |
yards |
6.4 |
Tuesday, May 28 2024 |
| Running |
2.31 |
miles |
2.3 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
14 |
minutes |
0.5 |
Monday, May 27 2024 |
| Running |
1.02 |
miles |
1.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
20.27 |
miles |
6.8 |
Monday, May 27 2024 |
| Walking |
2.41 |
miles |
2.4 |
Sunday, May 26 2024 |
| Running |
10.13 |
miles |
10.1 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
6 |
minutes |
0.2 |
Saturday, May 25 2024 |
| Walking |
1.17 |
miles |
1.2 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
26.1 |
miles |
8.7 |
Saturday, May 25 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
15.15 |
miles |
5.0 |
Friday, May 24 2024 |
| Running |
2.07 |
miles |
2.1 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
0.5 |
Thursday, May 23 2024 |
| Running |
3.53 |
miles |
3.5 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
10.36 |
miles |
3.5 |
Wednesday, May 22 2024 |
| Running |
4.36 |
miles |
4.4 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
15.38 |
miles |
5.1 |
Tuesday, May 21 2024 |
| Running |
2.54 |
miles |
2.5 |
Monday, May 20 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 19 2024 |
| Running |
3.21 |
miles |
3.2 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
28.69 |
miles |
9.6 |
Sunday, May 19 2024 |
| Running |
11.09 |
miles |
11.1 |
Saturday, May 18 2024 |
| Running |
3.18 |
miles |
3.2 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
15.04 |
miles |
5.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
17.98 |
miles |
6.0 |
Thursday, May 16 2024 |
| Running |
2.71 |
miles |
2.7 |
Thursday, May 16 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 16 2024 |
| Running |
7.36 |
miles |
7.4 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
13.42 |
miles |
4.5 |
Tuesday, May 14 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 13 2024 |
| Running |
3.22 |
miles |
3.2 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
16.15 |
miles |
5.4 |
Sunday, May 12 2024 |
| Running |
2.15 |
miles |
2.2 |
Sunday, May 12 2024 |
| Running |
1.51 |
miles |
1.5 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
15.31 |
miles |
5.1 |
Friday, May 10 2024 |
| Running |
2.6 |
miles |
2.6 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
15.15 |
miles |
5.0 |
Thursday, May 09 2024 |
| Running |
4.41 |
miles |
4.4 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6.95 |
miles |
2.3 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Wednesday, May 08 2024 |
| Running |
10.27 |
miles |
10.3 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
7.06 |
miles |
2.4 |
Saturday, May 04 2024 |
| Running |
3.12 |
miles |
3.1 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
10.16 |
miles |
3.4 |
Friday, May 03 2024 |
| Weightlifting |
26 |
minutes |
0.9 |
Thursday, May 02 2024 |
| Running |
4.58 |
miles |
4.6 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
13.51 |
miles |
4.5 |
Thursday, May 02 2024 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
16.66 |
miles |
5.6 |
Wednesday, May 01 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Wednesday, May 01 2024 |
