| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.96 |
miles |
8.3 |
Thursday, May 30 2024 |
| Walking |
1.79 |
miles |
1.8 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.25 |
miles |
6.0 |
Wednesday, May 29 2024 |
| Swimming |
1,760 |
yards |
4.4 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.62 |
miles |
7.3 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.46 |
miles |
5.4 |
Sunday, May 26 2024 |
| Swimming |
1,760 |
yards |
4.4 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.26 |
miles |
7.7 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.07 |
miles |
5.9 |
Thursday, May 23 2024 |
| Swimming |
1,760 |
yards |
4.4 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.99 |
miles |
4.1 |
Monday, May 20 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Monday, May 20 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 19 2024 |
| Swimming |
1,760 |
yards |
4.4 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.32 |
miles |
6.9 |
Saturday, May 18 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
11.4 |
miles |
3.8 |
Thursday, May 16 2024 |
| Swimming |
1,760 |
yards |
4.4 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.98 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Monday, May 13 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Walking/Running on sand/beach |
7.45 |
miles |
8.2 |
Friday, May 10 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Swimming |
1,760 |
yards |
4.4 |
Wednesday, May 08 2024 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Swimming |
2,260 |
yards |
5.7 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
14.9 |
miles |
5.0 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Swimming |
1,760 |
yards |
4.4 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 01 2024 |
