| Walking |
4.8 |
miles |
4.8 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Walking |
8.5 |
miles |
8.5 |
Monday, May 29 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, May 29 2023 |
| Walking |
7.73 |
miles |
7.7 |
Sunday, May 28 2023 |
| Rowing (Rafting, intermittent rowing) |
400 |
minutes |
26.8 |
Saturday, May 27 2023 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 27 2023 |
| Walking |
6.8 |
miles |
6.8 |
Friday, May 26 2023 |
| Playing with Dog |
45 |
minutes |
0.7 |
Thursday, May 25 2023 |
| Walking |
2.25 |
miles |
2.3 |
Thursday, May 25 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Walking |
4.04 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Tuesday, May 23 2023 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 23 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 22 2023 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 22 2023 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Walking |
5.2 |
miles |
5.2 |
Sunday, May 21 2023 |
| Raking |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.97 |
miles |
5.0 |
Sunday, May 21 2023 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 20 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 20 2023 |
| Walking |
6.3 |
miles |
6.3 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 19 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 18 2023 |
| Raking |
90 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 17 2023 |
| Walking |
4.9 |
miles |
4.9 |
Tuesday, May 16 2023 |
| Home Construction |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 15 2023 |
| Walking |
4.75 |
miles |
4.8 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Sunday, May 14 2023 |
| Walking |
4.4 |
miles |
4.4 |
Sunday, May 14 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Sunday, May 14 2023 |
| Painting (house, etc.) |
75 |
minutes |
1.3 |
Sunday, May 14 2023 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 13 2023 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Walking |
5.9 |
miles |
5.9 |
Friday, May 12 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 11 2023 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 11 2023 |
| Painting (house, etc.) |
75 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Walking |
6.7 |
miles |
6.7 |
Wednesday, May 10 2023 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 09 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 08 2023 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 08 2023 |
| Painting (house, etc.) |
75 |
minutes |
1.3 |
Monday, May 08 2023 |
| Painting (house, etc.) |
75 |
minutes |
1.3 |
Sunday, May 07 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 07 2023 |
| Walking |
5.2 |
miles |
5.2 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Sunday, May 07 2023 |
| Yoga (vigorous) |
65 |
minutes |
4.4 |
Saturday, May 06 2023 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 06 2023 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Friday, May 05 2023 |
| Walking |
5.3 |
miles |
5.3 |
Friday, May 05 2023 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 04 2023 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 03 2023 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Wednesday, May 03 2023 |
| Painting (house, etc.) |
75 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Painting (house, etc.) |
75 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Walking |
5.6 |
miles |
5.6 |
Tuesday, May 02 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 02 2023 |
| Walking |
2.9 |
miles |
2.9 |
Monday, May 01 2023 |
| Painting (house, etc.) |
75 |
minutes |
1.3 |
Monday, May 01 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 01 2023 |
