| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 31 2019 |
| Running |
3.62 |
miles |
3.6 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 30 2019 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 29 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 29 2019 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 27 2019 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 27 2019 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 26 2019 |
| Walking |
4.9 |
miles |
4.9 |
Sunday, May 26 2019 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 25 2019 |
| Backpacking |
147 |
minutes |
14.7 |
Saturday, May 25 2019 |
| Backpacking |
173 |
minutes |
17.3 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 23 2019 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 23 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Walking |
3.97 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Walking |
4.92 |
miles |
4.9 |
Tuesday, May 21 2019 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 19 2019 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 19 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
20.4 |
miles |
6.8 |
Friday, May 17 2019 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 16 2019 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 16 2019 |
| Walking |
5.1 |
miles |
5.1 |
Wednesday, May 15 2019 |
| Walking |
5.2 |
miles |
5.2 |
Tuesday, May 14 2019 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 13 2019 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 12 2019 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 12 2019 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.8 |
miles |
4.8 |
Sunday, May 12 2019 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 11 2019 |
| Running |
3.3 |
miles |
3.3 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 10 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 09 2019 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, May 08 2019 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 08 2019 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 06 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Backpacking |
60 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
9.2 |
miles |
3.1 |
Sunday, May 05 2019 |
| Backpacking |
45 |
minutes |
4.5 |
Saturday, May 04 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Saturday, May 04 2019 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 03 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Picking up Trash |
150 |
minutes |
3.8 |
Friday, May 03 2019 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 02 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Thursday, May 02 2019 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 01 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
