| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 31 2026 |
| Mountain Running (Medium Intensity) |
72 |
minutes |
7.2 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Friday, May 29 2026 |
| Sprint / Interval Running |
65 |
minutes |
4.4 |
Thursday, May 28 2026 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 27 2026 |
| Gardening/Yard Work (High Intensity) |
220 |
minutes |
7.3 |
Monday, May 25 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 25 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Monday, May 25 2026 |
| Backpacking |
60 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.5 |
miles |
6.8 |
Saturday, May 23 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 22 2026 |
| Backpacking |
150 |
minutes |
7.5 |
Thursday, May 21 2026 |
| Orienteering |
140 |
minutes |
7.0 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Tuesday, May 19 2026 |
| Running |
9 |
miles |
9.0 |
Sunday, May 17 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Saturday, May 16 2026 |
| Running |
3.3 |
miles |
3.3 |
Friday, May 15 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 11 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 04 2026 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 02 2026 |
| Changing tires (changeover) |
40 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Running |
5.3 |
miles |
5.3 |
Friday, May 01 2026 |
