| Running |
9 |
miles |
9.0 |
Sunday, May 17 2026 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Saturday, May 16 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Running |
3.3 |
miles |
3.3 |
Friday, May 15 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 03 2026 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 02 2026 |
| Changing tires (changeover) |
40 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Running |
5.3 |
miles |
5.3 |
Friday, May 01 2026 |
