| Mountain Running (Intense) |
115 |
minutes |
15.0 |
Sunday, May 19 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 18 2024 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Friday, May 17 2024 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 16 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 12 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 11 2024 |
| Mountain Running (Intense) |
85 |
minutes |
11.1 |
Thursday, May 09 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Wednesday, May 08 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 04 2024 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Thursday, May 02 2024 |
| Mountain Running (Moderate) |
95 |
minutes |
9.5 |
Wednesday, May 01 2024 |
