| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 28 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Friday, May 24 2024 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 21 2024 |
| Running |
4.02 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Running |
5.89 |
miles |
5.9 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
10.58 |
miles |
3.5 |
Saturday, May 11 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Running |
5.75 |
miles |
5.8 |
Wednesday, May 08 2024 |
| Walking |
4.58 |
miles |
4.6 |
Tuesday, May 07 2024 |
| Running |
4.52 |
miles |
4.5 |
Monday, May 06 2024 |
| Steps |
4,071 |
steps |
2.0 |
Sunday, May 05 2024 |
| Steps |
15,219 |
steps |
7.6 |
Saturday, May 04 2024 |
| Steps |
8,543 |
steps |
4.3 |
Friday, May 03 2024 |
| Running |
4.4 |
miles |
4.4 |
Thursday, May 02 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
| Walking |
6.7 |
miles |
6.7 |
Wednesday, May 01 2024 |
