| Walking |
2 |
miles |
2.0 |
Friday, May 31 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 26 2024 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Saturday, May 25 2024 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Friday, May 24 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 22 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 21 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 18 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Playing with Dog |
20 |
minutes |
0.3 |
Friday, May 17 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 11 2024 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
14 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 09 2024 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 08 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Housework (High Intensity) |
75 |
minutes |
1.9 |
Sunday, May 05 2024 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Yoga (Medium Intensity) |
70 |
minutes |
3.1 |
Saturday, May 04 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 03 2024 |
| Playing with Dog |
20 |
minutes |
0.3 |
Friday, May 03 2024 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 02 2024 |
