| Core Workout |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 31 2024 |
| Walking |
14 |
miles |
14.0 |
Friday, May 31 2024 |
| Walking |
12 |
miles |
12.0 |
Thursday, May 30 2024 |
| Walking |
14 |
miles |
14.0 |
Wednesday, May 29 2024 |
| Rock Climbing |
75 |
minutes |
2.5 |
Wednesday, May 29 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 28 2024 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 28 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 28 2024 |
| Core Workout |
45 |
minutes |
1.5 |
Monday, May 27 2024 |
| Walking |
7 |
miles |
7.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 26 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 26 2024 |
| Walking |
13.2 |
miles |
13.2 |
Sunday, May 26 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 26 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Walking |
12 |
miles |
12.0 |
Saturday, May 25 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 24 2024 |
| Walking |
7 |
miles |
7.0 |
Friday, May 24 2024 |
| Walking |
14 |
miles |
14.0 |
Thursday, May 23 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Thursday, May 23 2024 |
| Walking |
12.5 |
miles |
12.5 |
Wednesday, May 22 2024 |
| Baseball/Softball |
75 |
minutes |
1.3 |
Wednesday, May 22 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 21 2024 |
| Walking |
9 |
miles |
9.0 |
Tuesday, May 21 2024 |
| Bowling |
120 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Yoga (light) |
60 |
minutes |
1.5 |
Monday, May 20 2024 |
| Walking |
13 |
miles |
13.0 |
Monday, May 20 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Walking |
14 |
miles |
14.0 |
Sunday, May 19 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Walking |
13.5 |
miles |
13.5 |
Saturday, May 18 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 18 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Walking |
12 |
miles |
12.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Friday, May 17 2024 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 16 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Walking |
12 |
miles |
12.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
90 |
minutes |
9.0 |
Wednesday, May 15 2024 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Moving boxes |
90 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Walking |
8 |
miles |
8.0 |
Tuesday, May 14 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 14 2024 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 13 2024 |
| Walking |
9.5 |
miles |
9.5 |
Monday, May 13 2024 |
| Kickball |
35 |
minutes |
0.6 |
Monday, May 13 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 13 2024 |
| Running |
1.8 |
miles |
1.8 |
Sunday, May 12 2024 |
| Walking |
12.5 |
miles |
12.5 |
Sunday, May 12 2024 |
| Rock Climbing |
70 |
minutes |
2.3 |
Sunday, May 12 2024 |
| Dancing |
90 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Walking |
12 |
miles |
12.0 |
Saturday, May 11 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 10 2024 |
| Walking |
9.75 |
miles |
9.8 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 10 2024 |
| Walking |
8.5 |
miles |
8.5 |
Thursday, May 09 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 09 2024 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 08 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 07 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 07 2024 |
| Walking |
7.5 |
miles |
7.5 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 06 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 06 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Walking |
10.1 |
miles |
10.1 |
Sunday, May 05 2024 |
| Rock Climbing |
140 |
minutes |
4.6 |
Sunday, May 05 2024 |
| Walking |
8.8 |
miles |
8.8 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Weightlifting |
150 |
minutes |
5.0 |
Friday, May 03 2024 |
| Walking |
9.5 |
miles |
9.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 01 2024 |
| Dancing |
90 |
minutes |
6.0 |
Wednesday, May 01 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 01 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 01 2024 |
