| Painting (house, etc.) |
120 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Tennis |
60 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 30 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Baseball/Softball |
75 |
minutes |
1.3 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 27 2025 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Monday, May 26 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 26 2025 |
| Painting (house, etc.) |
270 |
minutes |
4.6 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 24 2025 |
| Tennis |
90 |
minutes |
3.0 |
Friday, May 23 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 18 2025 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 17 2025 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
4.5 |
Friday, May 16 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Running |
5.2 |
miles |
5.2 |
Sunday, May 11 2025 |
| Playing with Children (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
4.5 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 02 2025 |
