| Walking |
3.39 |
miles |
3.4 |
Friday, May 31 2024 |
| Walking |
2.13 |
miles |
2.1 |
Thursday, May 30 2024 |
| Mountain Running (Moderate) |
59.5 |
minutes |
6.0 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Wednesday, May 29 2024 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 29 2024 |
| Walking |
2.32 |
miles |
2.3 |
Tuesday, May 28 2024 |
| Yoga (light) |
18 |
minutes |
0.5 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.92 |
miles |
6.6 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.66 |
miles |
3.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.33 |
miles |
8.6 |
Sunday, May 26 2024 |
| Mountain Running (Moderate) |
66.9 |
minutes |
6.7 |
Saturday, May 25 2024 |
| Walking |
5.54 |
miles |
5.5 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
33.47 |
miles |
16.7 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.31 |
miles |
6.7 |
Tuesday, May 21 2024 |
| Mountain Running (Moderate) |
58 |
minutes |
5.8 |
Monday, May 20 2024 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
9.46 |
miles |
3.2 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Steps |
2,100 |
steps |
1.1 |
Wednesday, May 15 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Mountain Running (Moderate) |
52.5 |
minutes |
5.3 |
Wednesday, May 15 2024 |
| Steps |
3,600 |
steps |
1.8 |
Tuesday, May 14 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.16 |
miles |
3.5 |
Tuesday, May 14 2024 |
| Steps |
3,600 |
steps |
1.8 |
Monday, May 13 2024 |
| Mountain Running (Moderate) |
58 |
minutes |
5.8 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.87 |
miles |
5.7 |
Sunday, May 12 2024 |
| Steps |
5,200 |
steps |
2.6 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.39 |
miles |
6.1 |
Sunday, May 12 2024 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 11 2024 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.7 |
miles |
7.9 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
63 |
minutes |
6.3 |
Thursday, May 09 2024 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, May 08 2024 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 07 2024 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 06 2024 |
| Steps |
15,000 |
steps |
7.5 |
Sunday, May 05 2024 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 04 2024 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 03 2024 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 02 2024 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 01 2024 |
