| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 23 2025 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 23 2025 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 22 2025 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 22 2025 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 22 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 21 2025 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 21 2025 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 20 2025 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Steps |
4,500 |
steps |
2.3 |
Monday, May 19 2025 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
6.17 |
miles |
2.1 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Steps |
10,580 |
steps |
5.3 |
Friday, May 16 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Walking |
1.35 |
miles |
1.4 |
Thursday, May 15 2025 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 13 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Steps |
7,241 |
steps |
3.6 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Sunday, May 11 2025 |
| Steps |
11,209 |
steps |
5.6 |
Saturday, May 10 2025 |
| Steps |
12,286 |
steps |
6.1 |
Friday, May 09 2025 |
| Steps |
8,405 |
steps |
4.2 |
Thursday, May 08 2025 |
| Steps |
11,781 |
steps |
5.9 |
Wednesday, May 07 2025 |
| Steps |
3,960 |
steps |
2.0 |
Tuesday, May 06 2025 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 05 2025 |
| Steps |
5,460 |
steps |
2.7 |
Sunday, May 04 2025 |
| Steps |
7,532 |
steps |
3.8 |
Saturday, May 03 2025 |
| Steps |
8,844 |
steps |
4.4 |
Friday, May 02 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 01 2025 |
| Walking |
1.23 |
miles |
1.2 |
Thursday, May 01 2025 |
