| Walking |
2.5 |
miles |
2.5 |
Thursday, May 30 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 27 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2024 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 22 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 18 2024 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 16 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 16 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 14 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 13 2024 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 12 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 10 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 07 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 04 2024 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 03 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 02 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
2.25 |
miles |
0.8 |
Wednesday, May 01 2024 |
| Walking |
3.45 |
miles |
3.5 |
Wednesday, May 01 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
