| Running |
2.5 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 21 2025 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 20 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 19 2025 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 19 2025 |
| Rock Climbing |
30 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Moving boxes |
150 |
minutes |
5.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 17 2025 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 15 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 15 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 12 2025 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
3.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 11 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 09 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 08 2025 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 02 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Thursday, May 01 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
