| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
15.6 |
miles |
5.2 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Friday, May 23 2025 |
| Steps |
3,456 |
steps |
1.7 |
Friday, May 23 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 22 2025 |
| Jump Rope |
16 |
minutes |
3.2 |
Thursday, May 22 2025 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 22 2025 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Steps |
2,478 |
steps |
1.2 |
Wednesday, May 21 2025 |
| Housework- cleaning etc. (Low Intensity) |
35 |
minutes |
0.6 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 20 2025 |
| Steps |
5,667 |
steps |
2.8 |
Tuesday, May 20 2025 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
24.3 |
miles |
8.1 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 19 2025 |
| Steps |
4,210 |
steps |
2.1 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
19.7 |
miles |
6.6 |
Monday, May 19 2025 |
| Steps |
5,768 |
steps |
2.9 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Steps |
5,958 |
steps |
3.0 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
94 |
minutes |
6.3 |
Saturday, May 17 2025 |
| Steps |
6,165 |
steps |
3.1 |
Friday, May 16 2025 |
| Steps |
2,564 |
steps |
1.3 |
Thursday, May 15 2025 |
| Steps |
5,954 |
steps |
3.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
15.6 |
miles |
5.2 |
Wednesday, May 14 2025 |
| Pilates/Tai Chi |
10 |
minutes |
0.4 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Tuesday, May 13 2025 |
| Steps |
5,863 |
steps |
2.9 |
Tuesday, May 13 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 11 2025 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Steps |
8,154 |
steps |
4.1 |
Saturday, May 10 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Washing vehicles |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 09 2025 |
| Steps |
3,195 |
steps |
1.6 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 08 2025 |
| Steps |
4,643 |
steps |
2.3 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Steps |
2,505 |
steps |
1.3 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Sprint / Interval Running |
16 |
minutes |
1.1 |
Monday, May 05 2025 |
| Steps |
3,902 |
steps |
2.0 |
Monday, May 05 2025 |
| Steps |
1,470 |
steps |
0.7 |
Sunday, May 04 2025 |
| Steps |
1,346 |
steps |
0.7 |
Saturday, May 03 2025 |
| Steps |
3,112 |
steps |
1.6 |
Friday, May 02 2025 |
| Steps |
3,153 |
steps |
1.6 |
Thursday, May 01 2025 |
