| Steps |
6,344 |
steps |
3.2 |
Friday, May 31 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 31 2024 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Tuesday, May 28 2024 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 28 2024 |
| Steps |
2,726 |
steps |
1.4 |
Tuesday, May 28 2024 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Monday, May 27 2024 |
| Steps |
2,718 |
steps |
1.4 |
Monday, May 27 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 27 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
135 |
minutes |
6.8 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Housework |
210 |
minutes |
5.3 |
Saturday, May 25 2024 |
| Steps |
4,123 |
steps |
2.1 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 24 2024 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, May 24 2024 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Thursday, May 23 2024 |
| Steps |
6,233 |
steps |
3.1 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Treadmill on Incline (Steep) |
12 |
minutes |
1.6 |
Thursday, May 23 2024 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Thursday, May 23 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Steps |
2,769 |
steps |
1.4 |
Tuesday, May 21 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 21 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 21 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 20 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 20 2024 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 20 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 13 2024 |
| Fishing |
240 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 12 2024 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 10 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 08 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 08 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 07 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 06 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 06 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Washing vehicles |
45 |
minutes |
1.1 |
Sunday, May 05 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 05 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Yoga (light) |
35 |
minutes |
0.9 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Walking |
0.6 |
miles |
0.6 |
Friday, May 03 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 03 2024 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Thursday, May 02 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 01 2024 |
| Wrestling |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Wednesday, May 01 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
