| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 13 2024 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 12 2024 |
| Fishing |
240 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 10 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 08 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 08 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 07 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 06 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 05 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 05 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Washing vehicles |
45 |
minutes |
1.1 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Yoga (light) |
35 |
minutes |
0.9 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Walking |
0.6 |
miles |
0.6 |
Friday, May 03 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 03 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Yoga (light) |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 01 2024 |
| Wrestling |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
