| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 18 2025 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 17 2025 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 16 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 11 2025 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 10 2025 |
| Playing with Children (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Running |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
