| Golf (NO cart) |
18 |
holes |
4.0 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.2 |
miles |
13.5 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Walking |
8 |
miles |
8.0 |
Monday, May 27 2024 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.1 |
miles |
15.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.2 |
miles |
8.1 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.2 |
miles |
13.5 |
Monday, May 13 2024 |
| Walking |
5.2 |
miles |
5.2 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.5 |
miles |
8.3 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
2 |
minutes |
0.1 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.7 |
miles |
4.4 |
Tuesday, May 07 2024 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.2 |
miles |
6.1 |
Saturday, May 04 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Thursday, May 02 2024 |
| Housework |
25 |
minutes |
0.6 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Wednesday, May 01 2024 |
