| Running |
4.75 |
miles |
4.8 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.83 |
miles |
6.5 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.78 |
miles |
8.1 |
Sunday, May 17 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
72.77 |
miles |
24.2 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
44.47 |
miles |
14.8 |
Friday, May 15 2026 |
| Running |
5.27 |
miles |
5.3 |
Wednesday, May 13 2026 |
| Walking |
0.3 |
miles |
0.3 |
Tuesday, May 12 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
22.7 |
miles |
7.6 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.3 |
miles |
7.7 |
Saturday, May 09 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Thursday, May 07 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Running |
4.67 |
miles |
4.7 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
41.75 |
miles |
20.9 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 02 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
| Core Workout |
25 |
minutes |
1.1 |
Friday, May 01 2026 |
