| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Wednesday, May 07 2025 |
| Running |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 05 2025 |
| Mountain Running (Medium Intensity) |
5.5 |
minutes |
0.6 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
59 |
miles |
19.7 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 02 2025 |
