| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.87 |
miles |
12.3 |
Friday, May 31 2024 |
| Home Construction |
150 |
minutes |
5.0 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.9 |
miles |
18.2 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 30 2024 |
| Running |
4.8 |
miles |
4.8 |
Wednesday, May 29 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.85 |
miles |
16.5 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.92 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.07 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 27 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
60.29 |
miles |
30.2 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
10.76 |
miles |
3.6 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
31.6 |
miles |
10.5 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.8 |
miles |
16.4 |
Wednesday, May 22 2024 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 20 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.54 |
miles |
12.9 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
31.05 |
miles |
10.3 |
Sunday, May 19 2024 |
| Mountain Running (Moderate) |
49 |
minutes |
4.9 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.11 |
miles |
9.2 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.9 |
miles |
13.2 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
27.89 |
miles |
9.3 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
45.18 |
miles |
15.0 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.93 |
miles |
13.2 |
Tuesday, May 14 2024 |
| Running |
4.58 |
miles |
4.6 |
Monday, May 13 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.78 |
miles |
15.6 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
67 |
miles |
22.3 |
Saturday, May 11 2024 |
| Snowboarding (Backcountry) |
150 |
minutes |
7.5 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
21.25 |
miles |
7.1 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
15.87 |
miles |
5.3 |
Tuesday, May 07 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
62.08 |
miles |
20.7 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
33.32 |
miles |
11.1 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
30.09 |
miles |
10.0 |
Wednesday, May 01 2024 |
