| Running |
2 |
miles |
2.0 |
Friday, May 30 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 27 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 27 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 23 2025 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Running |
6.12 |
miles |
6.1 |
Friday, May 16 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
4.5 |
miles |
2.3 |
Sunday, May 11 2025 |
| Running |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Bodywork (High Intensity) |
35 |
minutes |
1.2 |
Wednesday, May 07 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
3.78 |
miles |
1.9 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
8.93 |
miles |
3.0 |
Sunday, May 04 2025 |
| Kettle Bell Workout |
38 |
minutes |
2.6 |
Friday, May 02 2025 |
| Core Workout |
8 |
minutes |
0.4 |
Thursday, May 01 2025 |
