| Bodywork (High Intensity) |
5 |
minutes |
0.2 |
Friday, May 31 2024 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 31 2024 |
| Running |
7.53 |
miles |
7.5 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Running |
2.7 |
miles |
2.7 |
Thursday, May 30 2024 |
| Kickball |
30 |
minutes |
0.5 |
Wednesday, May 29 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Backpacking |
10 |
minutes |
0.5 |
Saturday, May 18 2024 |
| Swimming |
800 |
yards |
2.0 |
Friday, May 17 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Thursday, May 16 2024 |
| Running pushing stroller |
3.36 |
miles |
3.7 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 12 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 09 2024 |
| Swimming |
400 |
yards |
1.0 |
Tuesday, May 07 2024 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Bodywork (High Intensity) |
5 |
minutes |
0.2 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 04 2024 |
| Running |
1 |
miles |
1.0 |
Saturday, May 04 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Bodywork (High Intensity) |
25 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
