| Hiking (day hike, light pack) elevation gain |
283 |
minutes |
19.0 |
Saturday, May 30 2026 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Thursday, May 28 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.8 |
Thursday, May 28 2026 |
| Weightlifting |
43 |
minutes |
1.4 |
Thursday, May 28 2026 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 27 2026 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 27 2026 |
| Weightlifting |
98 |
minutes |
3.2 |
Tuesday, May 26 2026 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Monday, May 25 2026 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 25 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 25 2026 |
| Housework- cleaning etc. (High Intensity) |
200 |
minutes |
5.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 24 2026 |
| Firewood (cut/stack) |
15 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Disc (Frisbee) Golf |
52 |
minutes |
2.6 |
Saturday, May 23 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 23 2026 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Friday, May 22 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 22 2026 |
| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Thursday, May 21 2026 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 20 2026 |
| Weightlifting |
100 |
minutes |
3.3 |
Wednesday, May 20 2026 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 19 2026 |
| Walking |
1.9 |
miles |
1.9 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 18 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 18 2026 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 17 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 17 2026 |
| Running |
3.6 |
miles |
3.6 |
Sunday, May 17 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) flat/undulating |
130 |
minutes |
6.5 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
1.75 |
miles |
1.9 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
110 |
minutes |
2.8 |
Saturday, May 16 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 13 2026 |
| Running |
3.71 |
miles |
3.7 |
Wednesday, May 13 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Walking |
3.22 |
miles |
3.2 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Running |
3.12 |
miles |
3.1 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 11 2026 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 11 2026 |
| Walking |
6.04 |
miles |
6.0 |
Sunday, May 10 2026 |
| Walking |
5.02 |
miles |
5.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 06 2026 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
54 |
minutes |
3.6 |
Monday, May 04 2026 |
| Walking |
3.33 |
miles |
3.3 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
68 |
minutes |
4.6 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
49 |
minutes |
3.3 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 02 2026 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 01 2026 |
