| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 31 2024 |
| Walking |
0.7 |
miles |
0.7 |
Thursday, May 30 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 30 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 29 2024 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
127 |
minutes |
8.5 |
Tuesday, May 28 2024 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 28 2024 |
| Backpacking |
40 |
minutes |
2.0 |
Monday, May 27 2024 |
| Disc Golf |
44 |
minutes |
2.2 |
Monday, May 27 2024 |
| Backpacking |
45 |
minutes |
2.3 |
Sunday, May 26 2024 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
60 |
minutes |
0.9 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 25 2024 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 24 2024 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 24 2024 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 23 2024 |
| Mountain Running (Intense) |
166 |
minutes |
21.6 |
Wednesday, May 22 2024 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 21 2024 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 20 2024 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 19 2024 |
| Running |
11 |
miles |
11.0 |
Saturday, May 18 2024 |
| Pickleball |
30 |
minutes |
0.8 |
Friday, May 17 2024 |
| Running |
7 |
miles |
7.0 |
Thursday, May 16 2024 |
| Running |
4.45 |
miles |
4.5 |
Wednesday, May 15 2024 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 14 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 13 2024 |
| Stand Up Paddling (steady-moderate) |
210 |
minutes |
14.1 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
107 |
minutes |
7.2 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) flat/undulating |
132 |
minutes |
6.6 |
Saturday, May 11 2024 |
| Walking |
1.9 |
miles |
1.9 |
Friday, May 10 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Running |
4.9 |
miles |
4.9 |
Wednesday, May 08 2024 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 08 2024 |
| Mountain Running (Intense) |
57 |
minutes |
7.4 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Swimming, leisure |
15 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Mountain Running (Intense) |
81 |
minutes |
10.5 |
Monday, May 06 2024 |
| Walking |
1.65 |
miles |
1.7 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
81 |
minutes |
5.4 |
Sunday, May 05 2024 |
| Swimming |
450 |
yards |
1.1 |
Sunday, May 05 2024 |
| Steps |
9,211 |
steps |
4.6 |
Saturday, May 04 2024 |
| Mountain Running (Intense) |
41 |
minutes |
5.3 |
Friday, May 03 2024 |
| Swimming |
585 |
yards |
1.5 |
Friday, May 03 2024 |
| Mountain Running (Moderate) |
53 |
minutes |
5.3 |
Thursday, May 02 2024 |
| Walking |
4.6 |
miles |
4.6 |
Wednesday, May 01 2024 |
| Swimming |
225 |
yards |
0.6 |
Wednesday, May 01 2024 |
