| Swimming |
1,200 |
yards |
3.0 |
Friday, May 23 2025 |
| Running |
8 |
miles |
8.0 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Stairstepper (machine, consistent) |
1.6 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Weightlifting |
29 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Running |
4.53 |
miles |
4.5 |
Tuesday, May 20 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 19 2025 |
| Steps |
14,954 |
steps |
7.5 |
Sunday, May 18 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 16 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
191 |
minutes |
12.8 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 14 2025 |
| Steps |
6,372 |
steps |
3.2 |
Wednesday, May 14 2025 |
| Weightlifting |
27 |
minutes |
0.9 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Monday, May 12 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Monday, May 12 2025 |
| Steps |
11,263 |
steps |
5.6 |
Sunday, May 11 2025 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 10 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Friday, May 09 2025 |
| Running |
9.11 |
miles |
9.1 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 06 2025 |
| Weightlifting |
22 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1.75 |
miles |
2.2 |
Monday, May 05 2025 |
| Weightlifting |
23 |
minutes |
0.8 |
Monday, May 05 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Steps |
17,140 |
steps |
8.6 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
21 |
minutes |
0.5 |
Friday, May 02 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 02 2025 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 01 2025 |
