| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 12 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 08 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
15 |
miles |
7.5 |
Saturday, May 02 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 01 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
