| Biking on Road (pavement or stationary bike) |
5.47 |
miles |
1.8 |
Tuesday, May 12 2026 |
| Walking |
6.3 |
miles |
6.3 |
Tuesday, May 12 2026 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
10.41 |
miles |
3.5 |
Monday, May 11 2026 |
| Walking |
4.7 |
miles |
4.7 |
Sunday, May 10 2026 |
| Walking |
4.6 |
miles |
4.6 |
Saturday, May 09 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 08 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
5.43 |
miles |
1.8 |
Friday, May 08 2026 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 08 2026 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
5.53 |
miles |
1.8 |
Friday, May 08 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 04 2026 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
115 |
minutes |
5.8 |
Friday, May 01 2026 |
| Walking |
4.11 |
miles |
4.1 |
Friday, May 01 2026 |
