| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 19 2024 |
| Mountain Running (Intense) |
145 |
minutes |
18.9 |
Saturday, May 18 2024 |
| Mountain Running (Moderate) |
115 |
minutes |
11.5 |
Friday, May 17 2024 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Thursday, May 16 2024 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 14 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.4 |
miles |
4.5 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42.5 |
miles |
35.3 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Walking |
6.2 |
miles |
6.2 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 04 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Rock Climbing |
100 |
minutes |
3.3 |
Friday, May 03 2024 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 03 2024 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Thursday, May 02 2024 |
| Rock Climbing |
110 |
minutes |
3.6 |
Wednesday, May 01 2024 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 01 2024 |
