| Walking |
2.5 |
miles |
2.5 |
Friday, May 31 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Thursday, May 30 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 27 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Kayak/Canoe |
200 |
minutes |
13.4 |
Saturday, May 25 2024 |
| Rock Climbing |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Swimming |
1,800 |
yards |
4.5 |
Thursday, May 23 2024 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 23 2024 |
| Swimming |
1,550 |
yards |
3.9 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 20 2024 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 18 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Swimming |
1,700 |
yards |
4.3 |
Thursday, May 16 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 07 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 04 2024 |
| Running |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 01 2024 |
