| Walking |
2.5 |
miles |
2.5 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) flat/undulating |
163 |
minutes |
8.2 |
Thursday, May 22 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 17 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Friday, May 16 2025 |
| SkiErg |
10 |
minutes |
1.3 |
Friday, May 16 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 15 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 14 2025 |
| Walking |
3.7 |
miles |
3.7 |
Tuesday, May 13 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Walking |
5.6 |
miles |
5.6 |
Thursday, May 08 2025 |
| Walking |
7.4 |
miles |
7.4 |
Wednesday, May 07 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
77 |
minutes |
3.9 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Friday, May 02 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 01 2025 |
