| Housework |
30 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Walking |
2.24 |
miles |
2.2 |
Thursday, May 16 2024 |
| Yoga (light) |
60 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Walking |
1.12 |
miles |
1.1 |
Monday, May 13 2024 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Walking |
1.04 |
miles |
1.0 |
Sunday, May 12 2024 |
| Walking |
1.13 |
miles |
1.1 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Jump Rope |
15 |
minutes |
3.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Friday, May 10 2024 |
| Walking |
1.47 |
miles |
1.5 |
Friday, May 10 2024 |
| Jump Rope |
15 |
minutes |
3.0 |
Friday, May 10 2024 |
| Jump Rope |
15 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Walking |
1.29 |
miles |
1.3 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking |
1.24 |
miles |
1.2 |
Tuesday, May 07 2024 |
| Walking |
1.24 |
miles |
1.2 |
Monday, May 06 2024 |
| Jump Rope |
15 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Walking |
1.24 |
miles |
1.2 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Walking |
1.24 |
miles |
1.2 |
Saturday, May 04 2024 |
| Jump Rope |
15 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, May 03 2024 |
| Walking |
1.24 |
miles |
1.2 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Walking |
1.37 |
miles |
1.4 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
