| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 21 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Saturday, May 16 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 12 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 11 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
