| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.25 |
miles |
8.5 |
Saturday, May 31 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 30 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.15 |
miles |
10.1 |
Thursday, May 29 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.25 |
miles |
8.5 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.24 |
miles |
17.6 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 26 2025 |
| Running |
5.3 |
miles |
5.3 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.21 |
miles |
9.3 |
Sunday, May 25 2025 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Thursday, May 22 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Walking |
9 |
miles |
9.0 |
Tuesday, May 20 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.25 |
miles |
9.3 |
Monday, May 19 2025 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Sunday, May 18 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.34 |
miles |
14.4 |
Saturday, May 17 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 16 2025 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 12 2025 |
| Walking |
5.55 |
miles |
5.6 |
Sunday, May 11 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 08 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, May 07 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Thursday, May 01 2025 |
