| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Steps |
15,000 |
steps |
7.5 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 09 2024 |
| Yoga (light) |
60 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Running |
1.1 |
miles |
1.1 |
Monday, May 06 2024 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 05 2024 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Saturday, May 04 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Friday, May 03 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 01 2024 |
