| Backpacking |
300 |
minutes |
15.0 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Tuesday, May 28 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Walking |
9 |
miles |
9.0 |
Tuesday, May 28 2024 |
| Sprint / Interval Running |
40 |
minutes |
2.7 |
Tuesday, May 28 2024 |
| Walking |
9 |
miles |
9.0 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Treadmill on Incline (moderate) |
7 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Monday, May 06 2024 |
| Walking |
1.27 |
miles |
1.3 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 03 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 01 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 01 2024 |
