| Biking on Graded Trail (non-technical, mostly flat) |
7.4 |
miles |
3.7 |
Monday, May 13 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Saturday, May 11 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.4 |
miles |
3.7 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.4 |
miles |
3.7 |
Monday, May 06 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.4 |
miles |
3.7 |
Thursday, May 02 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.4 |
miles |
3.7 |
Wednesday, May 01 2024 |
