| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 30 2024 |
| Steps |
6,452 |
steps |
3.2 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 26 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Steps |
5,423 |
steps |
2.7 |
Saturday, May 25 2024 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 24 2024 |
| Steps |
7,064 |
steps |
3.5 |
Friday, May 24 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Tuesday, May 21 2024 |
| Rock Climbing |
180 |
minutes |
5.9 |
Monday, May 20 2024 |
| Steps |
3,455 |
steps |
1.7 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
34 |
miles |
17.0 |
Saturday, May 18 2024 |
| Steps |
7,656 |
steps |
3.8 |
Saturday, May 18 2024 |
| Steps |
7,199 |
steps |
3.6 |
Friday, May 17 2024 |
| Steps |
5,632 |
steps |
2.8 |
Thursday, May 16 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
2.5 |
minutes |
0.2 |
Tuesday, May 14 2024 |
| Steps |
17,920 |
steps |
9.0 |
Monday, May 13 2024 |
| Steps |
9,711 |
steps |
4.9 |
Sunday, May 12 2024 |
| Steps |
9,304 |
steps |
4.7 |
Saturday, May 11 2024 |
| Steps |
10,520 |
steps |
5.3 |
Thursday, May 09 2024 |
| Steps |
5,034 |
steps |
2.5 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Gardening/Yard Work |
480 |
minutes |
15.8 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 02 2024 |
| Walking |
1.32 |
miles |
1.3 |
Thursday, May 02 2024 |
| Walking |
1.32 |
miles |
1.3 |
Thursday, May 02 2024 |
