| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 30 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (Low Intensity) |
10 |
minutes |
0.2 |
Saturday, May 30 2026 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Saturday, May 30 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 30 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 30 2026 |
| Running |
9.5 |
miles |
9.5 |
Saturday, May 30 2026 |
| Mountain Running (Medium Intensity) |
62 |
minutes |
6.2 |
Saturday, May 30 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 29 2026 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 29 2026 |
| Drumming |
5 |
minutes |
0.2 |
Friday, May 29 2026 |
| PIYO |
10 |
minutes |
0.4 |
Friday, May 29 2026 |
| Dancing |
20 |
minutes |
1.3 |
Friday, May 29 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 29 2026 |
| Running |
6.1 |
miles |
6.1 |
Thursday, May 28 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 28 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 28 2026 |
| Slacklining |
8 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 27 2026 |
| Running |
8.1 |
miles |
8.1 |
Wednesday, May 27 2026 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 27 2026 |
| Running |
6.1 |
miles |
6.1 |
Tuesday, May 26 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 26 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 25 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Monday, May 25 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 25 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Monday, May 25 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 25 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Monday, May 25 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
210 |
minutes |
6.9 |
Monday, May 25 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Sunday, May 24 2026 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 24 2026 |
| Running |
7.4 |
miles |
7.4 |
Sunday, May 24 2026 |
| Mountain Running (Light Intensity) |
45 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Sunday, May 24 2026 |
| Walking/Running on sand/beach |
1.7 |
miles |
1.9 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
135 |
minutes |
3.4 |
Saturday, May 23 2026 |
| Slacklining |
10 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Running |
6.7 |
miles |
6.7 |
Saturday, May 23 2026 |
| Walking |
0.4 |
miles |
0.4 |
Friday, May 22 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 22 2026 |
| Running |
8.8 |
miles |
8.8 |
Friday, May 22 2026 |
| Playing with Dog |
15 |
minutes |
0.3 |
Friday, May 22 2026 |
| Running |
5.3 |
miles |
5.3 |
Thursday, May 21 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Playing with Dog |
10 |
minutes |
0.2 |
Wednesday, May 20 2026 |
| Running |
5.4 |
miles |
5.4 |
Wednesday, May 20 2026 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 20 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 20 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Wednesday, May 20 2026 |
| Barre |
20 |
minutes |
0.9 |
Wednesday, May 20 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 19 2026 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Monday, May 18 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 18 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Playing with Dog |
10 |
minutes |
0.2 |
Monday, May 18 2026 |
| Running |
6 |
miles |
6.0 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Sailing |
240 |
minutes |
6.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Brazilian Jiu Jitsu |
25 |
minutes |
3.3 |
Sunday, May 17 2026 |
| Sailing |
360 |
minutes |
9.0 |
Saturday, May 16 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 16 2026 |
| Bushwhacking |
15 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 15 2026 |
| Mountain Running (Light Intensity) |
40 |
minutes |
2.7 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Slacklining |
10 |
minutes |
0.3 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
40 |
minutes |
1.0 |
Friday, May 15 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 14 2026 |
| Swimming |
1,500 |
yards |
3.8 |
Thursday, May 14 2026 |
| Chair Yoga |
20 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Playing with Dog |
15 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 13 2026 |
| Slacklining |
7 |
minutes |
0.2 |
Wednesday, May 13 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 11 2026 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 11 2026 |
| Qi Gong |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 11 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
50 |
minutes |
0.9 |
Sunday, May 10 2026 |
| Yoga (Low Intensity) |
50 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Running |
8 |
miles |
8.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 09 2026 |
| Downhill Skiing (Backcountry) |
96 |
minutes |
4.8 |
Saturday, May 09 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 09 2026 |
| Running |
12.3 |
miles |
12.3 |
Saturday, May 09 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 08 2026 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 08 2026 |
| Core Workout |
25 |
minutes |
1.1 |
Thursday, May 07 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 07 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 07 2026 |
| Slacklining |
10 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
50 |
minutes |
0.9 |
Wednesday, May 06 2026 |
| Running |
6.6 |
miles |
6.6 |
Wednesday, May 06 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Running |
5.8 |
miles |
5.8 |
Tuesday, May 05 2026 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 04 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 03 2026 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Yoga (Low Intensity) |
24 |
minutes |
0.6 |
Saturday, May 02 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Running |
10.1 |
miles |
10.1 |
Saturday, May 02 2026 |
| Downhill Skiing (Backcountry) |
80 |
minutes |
4.0 |
Friday, May 01 2026 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 01 2026 |
| Running |
5.6 |
miles |
5.6 |
Friday, May 01 2026 |
