| Mountain Running (Medium Intensity) |
76 |
minutes |
7.6 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 24 2025 |
| Running |
5.8 |
miles |
5.8 |
Saturday, May 24 2025 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 24 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 23 2025 |
| Yoga (Medium Intensity) |
51 |
minutes |
2.2 |
Friday, May 23 2025 |
| Walking |
3.75 |
miles |
3.8 |
Thursday, May 22 2025 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 22 2025 |
| Running |
9.1 |
miles |
9.1 |
Wednesday, May 21 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 19 2025 |
| Running |
6.7 |
miles |
6.7 |
Monday, May 19 2025 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 18 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
150 |
minutes |
5.0 |
Sunday, May 18 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 17 2025 |
| Running |
10 |
miles |
10.0 |
Saturday, May 17 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 14 2025 |
| Running |
5.9 |
miles |
5.9 |
Wednesday, May 14 2025 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 13 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Firewood (cut/stack) |
10 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Running |
9.7 |
miles |
9.7 |
Saturday, May 10 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 10 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 09 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 09 2025 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) flat/undulating |
96 |
minutes |
4.8 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 07 2025 |
| Walking |
3.25 |
miles |
3.3 |
Tuesday, May 06 2025 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 03 2025 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 02 2025 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 02 2025 |
| Running |
7 |
miles |
7.0 |
Friday, May 02 2025 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 01 2025 |
| Running |
5.7 |
miles |
5.7 |
Thursday, May 01 2025 |
