| Running |
5 |
miles |
5.0 |
Friday, May 31 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2024 |
| Running |
7.9 |
miles |
7.9 |
Thursday, May 30 2024 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Wednesday, May 29 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Running |
9.1 |
miles |
9.1 |
Wednesday, May 29 2024 |
| Core Workout |
35 |
minutes |
1.2 |
Tuesday, May 28 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 28 2024 |
| Running |
6.1 |
miles |
6.1 |
Tuesday, May 28 2024 |
| Sailing |
330 |
minutes |
8.3 |
Monday, May 27 2024 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 27 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 27 2024 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
210 |
minutes |
10.5 |
Sunday, May 26 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Running |
8.7 |
miles |
8.7 |
Sunday, May 26 2024 |
| Sailing |
270 |
minutes |
6.8 |
Saturday, May 25 2024 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 25 2024 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Friday, May 24 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 24 2024 |
| Hiking (day hike, light pack) elevation gain |
127 |
minutes |
8.5 |
Friday, May 24 2024 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 23 2024 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 23 2024 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 22 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 22 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Running |
7.86 |
miles |
7.9 |
Tuesday, May 21 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 20 2024 |
| Running |
5.25 |
miles |
5.3 |
Monday, May 20 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 19 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Yoga (light) |
35 |
minutes |
0.9 |
Sunday, May 19 2024 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 18 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Downhill Skiing (Backcountry) |
260 |
minutes |
13.0 |
Thursday, May 16 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Running |
6.7 |
miles |
6.7 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 13 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Yoga (light) |
25 |
minutes |
0.6 |
Sunday, May 12 2024 |
| Housework |
70 |
minutes |
1.8 |
Sunday, May 12 2024 |
| Running |
8 |
miles |
8.0 |
Sunday, May 12 2024 |
| Mountain Running (Intense) |
105 |
minutes |
13.7 |
Saturday, May 11 2024 |
| Running |
7 |
miles |
7.0 |
Saturday, May 11 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Running |
5.3 |
miles |
5.3 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 07 2024 |
| Yoga (light) |
35 |
minutes |
0.9 |
Monday, May 06 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 06 2024 |
| Running |
17 |
miles |
17.0 |
Sunday, May 05 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 04 2024 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 04 2024 |
| Downhill Skiing (Backcountry) |
330 |
minutes |
16.5 |
Saturday, May 04 2024 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 02 2024 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Swimming |
1,500 |
yards |
3.8 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Running |
8.2 |
miles |
8.2 |
Wednesday, May 01 2024 |
