| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Monday, May 30 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 29 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 28 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 28 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 26 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 26 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 26 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 24 2022 |
| Housework (High Intensity) |
1.5 |
minutes |
0.0 |
Tuesday, May 24 2022 |
| Housework (High Intensity) |
3 |
minutes |
0.1 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 23 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 21 2022 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 18 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Running |
5.21 |
miles |
5.2 |
Friday, May 13 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 04 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 01 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 01 2022 |
