| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Monday, May 28 2018 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 27 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 26 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Friday, May 25 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 24 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 24 2018 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 22 2018 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Saturday, May 19 2018 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 19 2018 |
| Swimming |
500 |
yards |
1.2 |
Saturday, May 19 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 18 2018 |
| Running |
6.25 |
miles |
6.3 |
Thursday, May 17 2018 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, May 15 2018 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 14 2018 |
| Running |
1 |
miles |
1.0 |
Monday, May 14 2018 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 13 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 12 2018 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 11 2018 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 11 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 09 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 08 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Saturday, May 05 2018 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 05 2018 |
| Running |
1 |
miles |
1.0 |
Saturday, May 05 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 04 2018 |
