| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 28 2024 |
| Steps |
3,957 |
steps |
2.0 |
Tuesday, May 28 2024 |
| Steps |
14,900 |
steps |
7.5 |
Monday, May 27 2024 |
| Steps |
8,033 |
steps |
4.0 |
Sunday, May 26 2024 |
| Steps |
5,511 |
steps |
2.8 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.79 |
miles |
8.1 |
Saturday, May 25 2024 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.14 |
miles |
7.6 |
Thursday, May 23 2024 |
| Steps |
6,873 |
steps |
3.4 |
Thursday, May 23 2024 |
| Steps |
17,641 |
steps |
8.8 |
Wednesday, May 22 2024 |
| Steps |
16,695 |
steps |
8.4 |
Tuesday, May 21 2024 |
| Steps |
9,701 |
steps |
4.9 |
Monday, May 20 2024 |
| Running |
5.34 |
miles |
5.3 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.28 |
miles |
8.5 |
Saturday, May 18 2024 |
| Steps |
10,076 |
steps |
5.0 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.17 |
miles |
1.6 |
Friday, May 17 2024 |
| Steps |
7,328 |
steps |
3.7 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 17 2024 |
| Steps |
4,280 |
steps |
2.1 |
Thursday, May 16 2024 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Steps |
6,264 |
steps |
3.1 |
Tuesday, May 14 2024 |
| Steps |
4,019 |
steps |
2.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.04 |
miles |
9.0 |
Monday, May 13 2024 |
| Running |
5.21 |
miles |
5.2 |
Sunday, May 12 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 11 2024 |
| Steps |
9,411 |
steps |
4.7 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.44 |
miles |
10.3 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
21.73 |
miles |
7.2 |
Friday, May 10 2024 |
| Steps |
3,552 |
steps |
1.8 |
Friday, May 10 2024 |
| Yoga (light) |
75 |
minutes |
1.9 |
Thursday, May 09 2024 |
| Steps |
4,900 |
steps |
2.5 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Wednesday, May 08 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 07 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Tuesday, May 07 2024 |
| Running |
4.66 |
miles |
4.7 |
Monday, May 06 2024 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 06 2024 |
| Steps |
5,600 |
steps |
2.8 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
31.5 |
miles |
10.5 |
Sunday, May 05 2024 |
| Steps |
12,897 |
steps |
6.5 |
Saturday, May 04 2024 |
| Steps |
3,941 |
steps |
2.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 03 2024 |
| Running |
7.1 |
miles |
7.1 |
Thursday, May 02 2024 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 01 2024 |
