| Running |
6.5 |
miles |
6.5 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Steps |
6,264 |
steps |
3.1 |
Tuesday, May 14 2024 |
| Steps |
4,019 |
steps |
2.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.04 |
miles |
9.0 |
Monday, May 13 2024 |
| Running |
5.21 |
miles |
5.2 |
Sunday, May 12 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 11 2024 |
| Steps |
9,411 |
steps |
4.7 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.44 |
miles |
10.3 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
21.73 |
miles |
7.2 |
Friday, May 10 2024 |
| Steps |
3,552 |
steps |
1.8 |
Friday, May 10 2024 |
| Yoga (light) |
75 |
minutes |
1.9 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Wednesday, May 08 2024 |
| Steps |
4,900 |
steps |
2.5 |
Wednesday, May 08 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 07 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Tuesday, May 07 2024 |
| Running |
4.66 |
miles |
4.7 |
Monday, May 06 2024 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
31.5 |
miles |
10.5 |
Sunday, May 05 2024 |
| Steps |
5,600 |
steps |
2.8 |
Sunday, May 05 2024 |
| Steps |
12,897 |
steps |
6.5 |
Saturday, May 04 2024 |
| Steps |
3,941 |
steps |
2.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 03 2024 |
| Running |
7.1 |
miles |
7.1 |
Thursday, May 02 2024 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 01 2024 |
