| Walking |
2.76 |
miles |
2.8 |
Sunday, May 26 2024 |
| Horseback Riding (walk, trot) |
40 |
minutes |
1.3 |
Saturday, May 25 2024 |
| Horse grooming |
20 |
minutes |
0.3 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 25 2024 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 21 2024 |
| Mountain Running (Intense) |
27.04 |
minutes |
3.5 |
Tuesday, May 21 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Mountain Running (Moderate) |
50.23 |
minutes |
5.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
48.55 |
minutes |
3.3 |
Sunday, May 19 2024 |
| Mountain Running (Intense) |
68 |
minutes |
8.8 |
Sunday, May 19 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
8.23 |
minutes |
0.6 |
Friday, May 17 2024 |
| Spinning Class |
15.39 |
minutes |
1.5 |
Friday, May 17 2024 |
| Sprint / Interval Running |
14.43 |
minutes |
1.0 |
Friday, May 17 2024 |
| Running |
4.27 |
miles |
4.3 |
Thursday, May 16 2024 |
| Treadmill on Incline (moderate) |
37.23 |
minutes |
3.7 |
Wednesday, May 15 2024 |
| Spinning Class |
30.13 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Walking |
1.01 |
miles |
1.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
52.48 |
minutes |
3.5 |
Monday, May 13 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Mountain Running (Intense) |
47.27 |
minutes |
6.2 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Sunday, May 12 2024 |
| Mountain Running (Moderate) |
40.32 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Running |
6.05 |
miles |
6.1 |
Saturday, May 11 2024 |
| Running |
1.6 |
miles |
1.6 |
Friday, May 10 2024 |
| Running |
2.29 |
miles |
2.3 |
Thursday, May 09 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Walking |
2.11 |
miles |
2.1 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
19 |
minutes |
1.9 |
Sunday, May 05 2024 |
| Mountain Running (Intense) |
156 |
minutes |
20.3 |
Saturday, May 04 2024 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 02 2024 |
