| Weightlifting |
67 |
minutes |
2.2 |
Wednesday, May 22 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) flat/undulating |
51 |
minutes |
2.6 |
Tuesday, May 21 2024 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Walking |
1.36 |
miles |
1.4 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
52 |
minutes |
2.6 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) flat/undulating |
81 |
minutes |
4.1 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) elevation gain |
230 |
minutes |
15.4 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Monday, May 13 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 10 2024 |
| Weightlifting |
79 |
minutes |
2.6 |
Friday, May 10 2024 |
| Walking |
1.05 |
miles |
1.1 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.62 |
miles |
2.3 |
Thursday, May 09 2024 |
| Firewood (cut/stack) |
130 |
minutes |
8.7 |
Wednesday, May 08 2024 |
| Walking |
1.19 |
miles |
1.2 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Wednesday, May 08 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Walking |
3.05 |
miles |
3.1 |
Tuesday, May 07 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Walking |
1.33 |
miles |
1.3 |
Sunday, May 05 2024 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Washing vehicles |
120 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 05 2024 |
| Bodywork (light) |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Walking |
0.69 |
miles |
0.7 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
4.17 |
miles |
1.4 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
148 |
minutes |
9.9 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.68 |
miles |
2.3 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.74 |
miles |
1.4 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.74 |
miles |
1.4 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.68 |
miles |
2.3 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.68 |
miles |
2.3 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Thursday, May 02 2024 |
| Core Workout |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.3 |
miles |
2.1 |
Wednesday, May 01 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.3 |
miles |
2.7 |
Wednesday, May 01 2024 |
