| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 27 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 25 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
20 |
miles |
7.8 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Bowling |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Tennis |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Volleyball |
120 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Bowling |
120 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Dancing |
45 |
minutes |
3.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Picking up Trash |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Bowling |
150 |
minutes |
2.6 |
Wednesday, May 06 2026 |
| Dancing |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 04 2026 |
| Hacky Sack |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Disc (Frisbee) Golf |
90 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Hacky Sack |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
